Everybody loved trampolining as kids. Those fun summer days jumping around your friend’s backyard whilst inventing new jump-centric games in the process were the best.
And, sure, whilst it was great fun as kids, many people continue trampolining into adulthood. This is only natural, as the motions are incredibly good for you regardless of your age!
There are numerous health benefits to this wonderfully fun exercise, so it should come as no surprise that trampolining centers have sprung up around the country. It’s one of the most carefree workouts you can have, trying new maneuvers and nailing new combos.
Here are five amazing benefits of trampolining for people of all ages:
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1. It is strength-building
The best gym trampoline for sale will help you increase your strength. Rebounding is a full-body workout, one that requires numerous muscles to nail the different combinations effectively.
What’s more, it forces you to use different muscle groups simultaneously, thus creating a comprehensive workout that is awesome for your overall strength.
You can be sure this wonderful workout is strengthening your abs, calves, glutes, and pretty much everywhere else!
2. It improves your bone density
We all know our bones become more fragile as we age. Therefore, it’s imperative that we engage in occasional exercise to strengthen our bones. Trampolining is just the right exercise for improving bone density.
Strengthening our bodies is one of the best ways to fight age-related conditions like osteoporosis, so this is a fantastic exercise for maintaining our strength in old age!
3. It improves our balance
Oh, and on that note of bone density, the older we get, the higher the chances of injury during a fall. What’s more, as we age our balance can become a little… wonky, and we are also at higher risk of stacking at the most inopportune of times!
But then you have awesome exercises like trampolining to help combat this annoying age-related issue. This rebounding workout is fantastic for our balance, coordination, and motor skills, which is fantastic for people at risk of having a fall as they get older.
4. It’s fantastic cardio
Cardio exercise is wonderful for the heart muscles. What’s more, it reduces the amount of effort your body needs to pump blood.
When combined, these wonderful benefits can help your cholesterol levels, rest heart rate, and triglyceride levels. This is all fantastic for overall cardiac and heart health!
5. It relieves stress!
We all know exercise is amazing for our stress levels. It creates stress relief by releasing endorphins, natural substances that help us maintain a positive outlook on life.
Rebounding is great exercise, especially for cardio and our muscles, and so it is an awesome way to relieve stress after a busy day.
The jumping motion causes us to tense and release our muscles, which makes it a great workout for tension. If you’ve ever noticed the feeling of being lighter and looser after a big workout, this is the feeling associated with tensing and releasing muscles, something which reverberates through our entire bodies and creates a sense of ease and contentment.
So, it is easy to see how trampolining is one of the best exercises for us as we age. Sure, it often gets overlooked for Australia’s more popular sports (cricket, footy etc.) but it is an exercise you can enjoy at your own pace, and with so many health benefits, it’s easy to see why more Australians are turning to it for their health, longevity and wellbeing!
